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Hot water vs cold water: What is better for weight loss? - Times of India

About 70 percent of our body is made up of water and without water, it is impossible for anyone to survive. Every individual needs to drink at least 2 liters of water every day to stay fit. But it is equally important to maintain the intake of H2O when trying to lose weight. Fluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite. It is widely believed that lukewarm is good for weight loss and is often recommended to people on weight loss plan. But does this theory really works?

Pros of drinking cold water
It does feel good to drink cold water, especially on a hot summer day. But there are numerous disadvantages of having cold water.

Contracts your blood vessel: Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients.

Do not drink cold water while eating: Drinking cold water while eating food can hinder the digestion process, since our body gets an additional task of regulating the temperature of the water.

Throat pain: Cold water can also lead to throat pain because our body sometimes produces excess mucus when it comes in contact with cold water.

Benefits of drinking warm water
Hot water or lukewarm water has numerous health benefits.

Improves digestion: Drinking warm water before a meal can accelerate your metabolism and speed up your digestion process.


Helps to remove toxins: Sipping a cup of warm water before your breakfast can help you remove toxins from the body.

Improves mood: It might sound strange, but drinking warm water can uplift your mood. As per a study, it can also make you more friendly.

Relief from constipation: Drinking warm water on an empty stomach can help you regulate bowel movement. If you drink a cup of warm water every day in the morning, you will not suffer from constipation.

Cold vs Hot water for weight loss
Hot water does have numerous health benefits as compared to cold water. But when it comes to weight loss, the temperature of the water does not really matter. It is important to drink plenty of water when trying to lose weight, but there is no evidence to prove that hot water accelerates the weight loss process. There are a lot of factors responsible for weight loss and you cannot solely rely on hot water for it. You need to eat a healthy diet and follow an intense workout routine in order to lose weight in an effective way. Cut down on all the junk foods and include more fresh fruits and green vegetables in your diet.